Who is Thrive Empowered?
Ebony Fleming is the founder of Thrive Empowered and the host behind The Morning Table and Seasoned Conversations.
What began as a personal journey of learning how to nourish herself has grown into a calling to create spaces where women can gather, reflect, and reconnect. Her work lives at the intersection of food, culture, and intentional gathering.
Ebony believes the table is sacred. Every experience she curates is designed with care, from the menu to the atmosphere, so that women can show up fully and leave feeling nourished in body and spirit.
About Ebony
Meet Laura, Kitchen Innovation Officer
Laura Parr serves as Thrive Empowered’s Kitchen Innovation Officer, collaborating on menu development, culinary research, and kitchen execution for all Seasoned Conversations experiences.
With a refined palate and creative approach to flavor, Laura brings depth and thoughtfulness to each curated menu. Together, Ebony and Laura blend tradition, innovation, and intention to ensure that every dish served supports the heart of the gathering.
Their partnership allows each event to feel both elevated and grounded.
Contact us
Interested in working together or just have a question? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!